All people are welcome to my practice. It takes courage to seek help and it's never too late to create meaningful change. We cannot underestimate the power of neuroplasticity (the brain’s ability to reorganize and wire new pathways) at any age, which can be engaged through the combination of safety and mindfulness inherent in the therapeutic process.

Services

  • Individual Therapy

    1:1 sessions using evidence-based approaches to help process your emotions, organize your experience, and build coping skills.

  • Pre/postpartum

    Specialized care for new mothers, fathers, and their families.

  • Skills Coaching

    Methodical coaching for CBT, DBT, and attachment skills, which can be supplementary to therapy or stand on its own.

  • Groups

    Available groups include a support circle for new parents and a mental health workout group.