Close Your Eyes and Stay Awake…

Welcome, and thank you for being here. This is Na’aleh: Yoga Nidra Journeys for Deep Rest+, a podcast dedicated to guiding you into deep restoration through Yoga Nidra. I’m Ruthie Ayzenberg, and I invite you to close your eyes and be awake—experiencing a profound state where your body rests deeply while your mind remains aware. This practice supports nervous system repair, emotional resolution, and overall well-being. Rooted in both Yogic teachings and Torah alignment, these journeys are here to help you cultivate calmness, clarity, and healing. All you have to do is listen and try to stay awake.