Mental Fitness Therapy
Psychotherapy, Deep Rest Healing (Yoga Nidra) & Psychedelic Integration for brain & body realignment
Ruthie Ayzenberg, LMFT, LPCC, PMH-C, RYT500
Welcome to the next step of your healing journey!
If you are stressed, anxious, stuck, or going through a transformative time, you don’t have to figure this out alone. I provide psychotherapy, postpartum and prenatal mental health support, psychedelic integration, and Yoga Nidra Deep Rest Healing practices for people navigating challenging times. This includes new parents, prenatal/postpartum women, immigrants, people recovering from trauma, and individuals seeking integration after psychedelics or Ketamine-Assisted Psychotherapy (KAP), which is a legal form of psychedelic-assisted therapy. My trauma-informed approach blends modern therapy techniques with yoga-informed practices, offering you a grounded path towards sustainable healing. Whatever’s making life more difficult for you, we’ll work together to make it better.
Services are available online and in-person in English and Russian for clients in California and Israel.
A little more about the work
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Anxiety & nervous system regulation
Prenatal & postpartum mental health
Depression
Stress & burnout
Trauma
Insomnia & sleep issues
Life transitions
Relationship difficulties
Workplace issues
Cultural & Spiritual concerns
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At Mental Fitness Therapy, we team up to help you build the life you truly want. Slowing down the chattering brain and attuning to your subtle cues can shed light on the story behind the symptoms and guide you toward deeper layers of healing. An important part of the process is equipping you with an array of practical skills and tools to bring out your confidence in steering your own ship.
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Experiential Psychotherapy
Mindfulness
Brainspotting
IFS Parts Work
Yoga-informed
Deep Rest Healing (Yoga Nidra/NSDR)
EFT- Tapping
Psychedelic Integration & KAP support
Expressive Arts
Intensive Short-Term Psychodynamic
CBT & DBT skills
Services
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Individual Therapy
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Yoga Nidra Deep Rest Healing
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Pre/postpartum
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Support Groups
Think of therapy as your mental wellness gym, a protected space where you can:
*Be who you are without judgment
*Set goals
*Learn & unlearn about yourself
*Get active
*Practice new skills
*Experiment with new behaviors
*Challenge yourself
*Reward yourself
*Be who you are meant to be
With an open heart and some practice, getting into shape, both physically and mentally can be an organic and enjoyable process!