Healing for brain and body

Make Good Things Happen

Hi I’m Ruthie Ayzenberg!

LMFT, LPCC, PMH-C, RYT500

I'm so glad you're here!

Whether you're a new parent, grad student, professional, or healthcare worker, I’m passionate about supporting people from all walks of life. My approach blends traditional therapy with the wisdom of yoga, offering you a holistic path to healing and growth. Whatever’s making life more difficult, we’ll work together to make it better.

At Mental Fitness Therapy, we team up to help you build the life you truly want. Slowing down the chattering brain and attuning to your subtle cues can shed light on the story behind the symptoms and guide you towards deeper layers of healing. An important part of the process is equipping you with an array of practical skills and tools to build confidence in steering your own ship.

Think of therapy as your mental wellness gym, a protected space where you can:

*Be who you are without judgment
*Set goals

*Learn & unlearn about yourself

*Get active

*Practice new skills

*Experiment with new behaviors

*Challenge yourself

*Reward yourself

*Be who you are meant to be

With an open heart and some practice, getting into shape, both physically and mentally can be an organic and enjoyable process!

“Maybe the journey isn’t about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so that you can be who were meant to be in the first place.”
— Paulo Coehlo

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